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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, flat, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	70.81 g	70.81%
Energy (calorie)	154 kcal
Energy (joule)	646 kJ
Protein	21.3 g	21.3%
Total lipid (fat)	7.69 g	7.69%
Ash	0.92 g	0.92%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.9 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	291 mg	0.29%
Sodium, Na	50 mg	0.05%
Zinc, Zn	5.44 mg	0.01%
Copper, Cu	0.12 mg
Manganese, Mn	0.008 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.045 mg
Riboflavin	0.14 mg
Niacin	3.328 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.276 mg
Vitamin B-12	2.85 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	2.525 g	2.52%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.149 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	1.48 g	1.48%
17:0 heptadecanoic, margaric fatty acid	0.094 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.784 g	0.78%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	3.144 g	3.14%
14:1 monounsaturated fatty acid	0.058 g	0.06%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.313 g	0.31%
16:1 cis monounsaturated fatty acid	0.285 g	0.28%
16:1 t monounsaturated fatty acid	0.028 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.756 g	2.76%
18:1 cis	2.638 g	2.64%
18:1 trans	0.119 g	0.12%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.328 g	0.33%
18:2 undifferentiated	0.157 g	0.16%
18:2 n-6 c,c	0.107 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.05 g	0.05%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.07%
18:3 n-3 c,c,c (ALA)	0.07 g	0.07%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.03%
20:4 n-6	0.029 g	0.03%
20:5 n-3 (EPA)	0.018 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.147 g	0.15%
Fatty acids, total trans-monoenoic	0.147 g	0.15%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	55 mg	0.06%
Tryptophan	0.223 g	0.22%
Threonine	0.771 g	0.77%
Isoleucine	0.886 g	0.89%
Leucine	1.607 g	1.61%
Lysine	1.687 g	1.69%
Methionine	0.701 g	0.70%
Phenylalanine	0.828 g	0.83%
Tyrosine	0.717 g	0.72%
Valine	0.94 g	0.94%
Arginine	1.401 g	1.40%
Histidine	0.767 g	0.77%